When life feels noisy or overwhelming, calm doesn’t just appear—you create it. The Inner Calm Daily Practice is a beautifully designed digital checklist that helps you gently build peace into your everyday routine. It’s your guide to slowing down, reconnecting with yourself, and rediscovering a sense of steady balance no matter what the day brings. This printable PDF helps you master how to develop inner calm through simple, grounding habits that only take a few minutes each day.
Every section is designed to help you build calm slowly and consistently—one mindful moment at a time.
This checklist is ideal for anyone feeling overstimulated, anxious, or disconnected from their sense of ease. Whether you’re juggling work, family, or creative projects, The Inner Calm Daily Practice gives you simple tools to bring more stillness into your routine. It’s perfect for beginners in mindfulness or anyone ready to make peace a daily habit.
Unlike typical stress management guides, this checklist focuses on realistic, everyday actions that fit naturally into your schedule. It doesn’t ask you to overhaul your life—it helps you find calm in the life you already have. Each prompt is short, gentle, and designed to help you feel centered without pressure. By following this checklist, you’ll discover that learning how to develop inner calm is easier and more attainable than you think.
Peace doesn’t have to wait for the weekend. Download The Inner Calm Daily Practice today and start discovering how to develop inner calm—one small, mindful moment at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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