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Mastering Work and Wellness in the Modern World | How to Balance Work and Wellness eBook for Professionals | Digital Life Balance Guide & Stress Management Planner

Mastering Work and Wellness in the Modern World | How to Balance Work and Wellness eBook for Professionals | Digital Life Balance Guide & Stress Management Planner

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Product Description

Discover Balance in a Busy World

Feeling overwhelmed by endless tasks, notifications, and responsibilities? Mastering Work and Wellness in the Modern World is your practical, easy-to-follow guide for anyone searching for a realistic way of how to balance work and wellness without burning out. This powerful digital ebook blends proven strategies, modern productivity methods, and AI-driven tools to help you regain control of your time, energy, and mental clarity. Whether you’re a busy professional, remote worker, or entrepreneur, this guide meets you where you are and helps you build sustainable habits you can actually maintain.

What’s Inside This Ebook

  • Self-audit tools to assess your work-life-wellness balance
  • The Four Pillars framework: Physical, Mental, Emotional, and Social wellness
  • Daily habit mapping and life habit planning templates
  • Burnout prevention strategies and prioritization techniques
  • Mindfulness exercises including journaling and micro-moments
  • Practical boundary-setting scripts for work and life
  • Technology and AI tools for wellness tracking and productivity
  • Real-life case studies and implementation examples

How This Ebook Helps You

  • Learn sustainable ways for how to balance work and wellness without extreme lifestyle changes
  • Build healthier routines for work, home, and remote settings
  • Reduce stress, overwhelm, and decision fatigue
  • Boost productivity without sacrificing mental or physical health
  • Create boundaries that protect your time and energy
  • Use AI tools to simplify wellness tracking and scheduling

This is not another generic “self-care” ebook. What makes this guide different is its blend of science-backed wellness principles with real-world productivity methods and modern AI solutions. Instead of giving you unrealistic routines, it gives you flexible systems that evolve with your life. You’ll not only understand how to balance work and wellness, but you’ll also have a repeatable framework to stay consistent long term.

Who Is This For?

This ebook is perfect for busy professionals, remote workers, students, freelancers, and anyone feeling overwhelmed by modern work-life demands. If you’ve tried other routines and failed to stick with them, this guide offers a more realistic, adaptable approach.

Take Action Today

Stop feeling stuck in cycles of stress and exhaustion. Download Mastering Work and Wellness in the Modern World now and start creating a life where productivity and well-being coexist. If you’ve been searching for a simple and effective way for how to balance work and wellness, this ebook is your next step forward.

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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