Mindfulness does not have to be complicated or time-consuming to be effective. The Weekly Mindfulness Routine Checklist is designed to help you gently build mindful habits into your daily and weekly life without overwhelm. This carefully structured weekly mindfulness routine gives you clear, simple steps to reduce stress, improve focus, and feel more grounded. Whether you are completely new to mindfulness or want to refresh your existing practice, this checklist makes it easy to stay consistent and intentional.
This checklist is perfect for busy professionals, students, parents, creatives, or anyone who wants a simple way to add mindfulness into their life without committing to long sessions or complicated programs. If you struggle with stress, overthinking, mental fatigue, or lack of focus, this weekly mindfulness routine gives you an easy starting point.
Unlike generic mindfulness planners, this checklist focuses on practicality and realism. Every activity is short, doable, and designed for real life. Instead of overwhelming you with too much information, it provides one clear mindfulness task per day. It also combines daily micro-practices with a guided weekly mindfulness routine, helping you build consistency without burnout.
If you’re ready to create more calm and focus in your life, this Weekly Mindfulness Routine Checklist is your next step. Download it today and start building a peaceful, sustainable weekly mindfulness routine that fits into your real life. Your mind will thank you.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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