If your mind feels busy and your body holds onto stress long after the day ends, A Guide to Progressive Muscle Relaxation is here to help. This easy-to-follow digital guide walks you through the powerful practice of Progressive Muscle Relaxation (PMR), a clinically backed relaxation technique that gently releases tension from head to toe. Designed for beginners and experienced practitioners alike, this guide doesn’t just teach you the method — it helps you integrate it into your real life using practical routines and modern tools like AI-guided support.
This guide is ideal for anyone dealing with stress, anxiety, sleep struggles, burnout, or physical tension. Whether you are a busy professional, student, parent, or wellness enthusiast, this resource is made for you. It’s especially helpful if you’ve tried meditation before and found it hard to quiet your mind, because Progressive Muscle Relaxation gives you a physical focus that makes calming your body and thoughts easier.
Unlike basic relaxation downloads, this guide blends science, structure, and innovation. It combines a clear Progressive Muscle Relaxation Routine with real-life applications and modern tools. The inclusion of AI-Guided Scripts and Prompts makes it unique, allowing you to personalize your relaxation sessions. You’ll also get practical advice on building a sustainable daily wellness routine, not just short-term relief.
You don’t need expensive equipment or hours of free time — just this guide and a few quiet minutes. A Guide to Progressive Muscle Relaxation is a digital download you can access instantly on your phone, tablet, or computer. Take control of your stress, reconnect with your body, and experience deeper relaxation starting today.
Download now and begin your journey to calmer days and more peaceful nights.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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