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The Art of Saying No for Your Wellbeing | Boundary-Setting eBook, Self-Care Guide, Personal Growth Workbook, Mental Health Digital Download

The Art of Saying No for Your Wellbeing | Boundary-Setting eBook, Self-Care Guide, Personal Growth Workbook, Mental Health Digital Download

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Product Description

Product Description

Discover a gentle yet powerful approach to reclaiming your time, energy, and peace with The Art of Saying No for Your Wellbeing—a transformative digital eBook designed to help you build healthier boundaries without guilt. Whether you struggle with people-pleasing, burnout, or feeling obligated to say yes, this guide offers clear, practical tools to help you honor your needs and show up more fully in your daily life. Written in a warm, supportive tone, this resource walks you through real examples, easy techniques, and mindset shifts that make setting boundaries feel natural—not stressful.

What’s Inside

  • Chapter 1: Understanding the Importance of Saying No
  • Why Saying No Matters for Your Wellbeing
  • The Cost of People-Pleasing
  • How Boundaries Affect Your Mental and Physical Health
  • Chapter 2: Identifying Your Limits
  • Recognizing Your Energy and Time Boundaries
  • Emotional Triggers That Make Saying No Hard
  • Case Study: Sarah’s Journey to Protecting Her Weekends
  • Chapter 3: Strategies for Saying No Gracefully
  • Verbal Techniques and Phrases
  • Non-Verbal Communication and Tone
  • Handling Pressure and Guilt
  • Chapter 4: Overcoming Common Challenges
  • Common Mistakes People Make When Saying No
  • Managing Pushback from Others
  • Turning No into a Positive Experience
  • Chapter 5: Using AI to Support Your Boundary Practice
  • AI Tools for Mindfulness and Self-Reflection
  • Generating Scripts and Practice Scenarios
  • Tracking Progress and Identifying Patterns
  • Chapter 6: Integrating Saying No into Daily Life
  • Building a Habit of Healthy Boundaries
  • Next Steps for Long-Term Wellbeing
  • Bonus Resources and Tools

Benefits

  • Learn to say no with confidence and kindness
  • Protect your energy, time, and mental health
  • Break free from guilt-driven decisions
  • Develop communication habits that support self-respect
  • Use AI tools to practice and strengthen your boundary skills
  • Create long-term habits that improve emotional wellbeing

Who This Is For

This eBook is perfect for anyone who feels overwhelmed by constant obligations, struggles with saying no, or wants to develop healthier boundaries in work, family, or personal relationships. If you’re seeking simple, actionable guidance that blends emotional understanding with practical tools, this digital download is for you.

What Makes It Different

Unlike typical boundary-setting guides, this resource blends timeless communication strategies with modern AI-powered techniques to help you practice in a safe, supportive way. It includes real-world examples, relatable scenarios, and step-by-step exercises that turn insight into lasting change.

Call to Action

Transform the way you protect your peace—download The Art of Saying No for Your Wellbeing today and begin building the boundaries your mind and body deserve.

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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