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Pain Relief Self-Care Guide | Digital Pain Management Guide for Chronic Pain, Back Pain Relief, Mindfulness & Wellness Routine Support | Instant Download

Pain Relief Self-Care Guide | Digital Pain Management Guide for Chronic Pain, Back Pain Relief, Mindfulness & Wellness Routine Support | Instant Download

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Arrives by Thursday, Dec 25
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Product Description

Product Description

Discover a calmer, more comfortable way to move through your day with the Pain Relief Self-Care Guide—a practical, easy-to-follow digital resource designed to help you understand your pain and build a sustainable relief routine. Whether you experience back pain, chronic tension, or stress-related discomfort, this guide breaks down pain science into clear, relatable language and gives you actionable steps you can start using right away.

What’s Inside

  • Chapter 1 — Understanding Pain and Its Triggers: Acute vs. Chronic pain, emotional and lifestyle contributors, plus a real-life case study of how micro-adjustments helped Sarah manage daily back pain.
  • Chapter 2 — Foundations for Pain Relief: Sleep, rest, nutrition, hydration tips, and the common mistakes that may slow your progress.
  • Chapter 3 — Mind & Body Practices for Relief: Gentle movement, stretching, breathwork, relaxation, mindfulness, and how to use AI to personalize pain relief routines.
  • Chapter 4 — Building a Sustainable Pain Relief Plan: Micro-habit stacking, reflection practices, and long-term strategies for preventing flare-ups.

Benefits

  • Gain a clearer understanding of what contributes to your pain and how to manage it.
  • Build a simple, sustainable self-care practice tailored to your lifestyle.
  • Learn gentle, evidence-informed mind–body techniques you can use anytime.
  • Create long-term routines that promote comfort, mobility, and emotional balance.
  • Perfect for printing or saving on your device for daily reference.

Who Is This For?

This guide is ideal for anyone dealing with chronic or recurring pain, individuals seeking natural relief methods, wellness enthusiasts, caregivers, and anyone wanting to understand their body better without feeling overwhelmed by medical jargon.

What Makes It Different?

Unlike generic pain management ebooks, the Pain Relief Self-Care Guide blends science-backed insights with real-life examples, easy exercises, and practical habit-building strategies. It also includes modern tools—like AI personalization—to help you tailor your routines to your unique needs.

Ready to Feel Better?

Download the Pain Relief Self-Care Guide today and take the first step toward a calmer body, clearer mind, and more comfortable daily life. Your healing journey starts now!

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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