Back to menu
Mindful Minds: A Simple Guide to Becoming Aware of Your Thoughts | How to Be Mindful of Your Thoughts eBook, Digital Download Guide, Mindfulness Checklist

Mindful Minds: A Simple Guide to Becoming Aware of Your Thoughts | How to Be Mindful of Your Thoughts eBook, Digital Download Guide, Mindfulness Checklist

Shipping Time: Shipping cost:
FREE 4-Day Delivery
If you order within 1 hour 59 mins
Arrives by Tuesday, Sep 30
Out of stock
View Cart
Ready to ship | Free shipping & returns
Product Description

Find Calm in the Chaos with Thoughtful Awareness

Ready to break free from overthinking and discover how to be mindful of your thoughts? Mindful Minds: A Simple Guide to Becoming Aware of Your Thoughts is a powerful yet gentle digital guide designed to help you understand and manage your mental chatter with clarity and compassion. Whether you’re new to mindfulness or looking to deepen your self-awareness, this beautifully organized, easy-to-follow eBook will help you tune into your mind and find peace in the present moment. This is more than just a guide—it’s a practice you can carry for life.

What’s Inside This Mindfulness Digital Guide

  • Chapter 1: Understanding Your Mind’s Playground – grasp what mindfulness really means and why it matters
  • Chapter 2: Practicing Mindfulness with Your Thoughts – daily exercises, a real-life case study, and common beginner mistakes
  • Chapter 3: Tools and Prompts – guided journaling prompts, recommended apps, and strategies for navigating negative thoughts
  • Chapter 4: Growing Your Mindful Habit – build a sustainable personal routine and expand mindfulness to other areas of life

Benefits You’ll Experience

  • Learn how to be mindful of your thoughts in just minutes a day
  • Feel less overwhelmed and more centered with each practice
  • Build a stronger, kinder relationship with your inner world
  • Transform how you respond to negative or intrusive thoughts
  • Use journaling and digital tools with confidence and purpose

Who This Is For

This guide is perfect for anyone who feels stuck in cycles of overthinking, anxiety, or self-doubt. Whether you’re a beginner exploring mindfulness or someone seeking structure for your thought awareness journey, this guide meets you where you are—with clarity, warmth, and ease.

What Makes It Different?

Unlike dense textbooks or overly technical guides, Mindful Minds is straightforward, comforting, and actionable. It’s built around real-life examples and easy practices, and it’s designed specifically for people wondering how to be mindful of your thoughts—without adding stress or pressure to “do it right.”

Start Your Journey to Inner Calm Today

If you’re ready to finally understand your thoughts, quiet the noise, and create space for peace, this digital guide is your perfect starting point. Download Mindful Minds: A Simple Guide to Becoming Aware of Your Thoughts now and take the first step toward a more mindful, present you.

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

There are no reviews yet

Write a Review

We Think You’ll Love

Top picks just for you

Fast Worldwide Shipping
Get your orders quickly with our expedited shipping services available globally
Secure Payment Options
We offer safe and diverse payment methods including credit cards and PayPal
Free theme updates
The smart timer encourages a full 2 minutes brushing time as recommended by dentists.
Exclusive Offers
Sign up to receive special promotions, discounts, and insider-only deals
High-Quality Products
We source the finest products to ensure your complete satisfaction
Easy Returns
Hassle-free returns process to ensure you are satisfied with every purchase
Friendly Support
Our friendly team is here to assist you with a smile, making your experience enjoyable
Top

Shopping cart

×