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How To Create The Perfect Workout For Beginners | Digital Guide to How to Create an Exercise Program | Fitness Planner for Beginners

How To Create The Perfect Workout For Beginners | Digital Guide to How to Create an Exercise Program | Fitness Planner for Beginners

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Product Description

Start Strong: Build the Perfect Beginner Workout Plan That Works for YOU

Ready to take charge of your health and create a workout plan that actually sticks? How To Create The Perfect Workout For Beginners is your go-to digital guide for understanding how to create an exercise program that’s tailored to your body, your goals, and your lifestyle. Whether you’re starting from scratch or returning to fitness after a break, this clear, encouraging, and easy-to-follow resource helps you stop guessing and start training with purpose.

This isn’t just a generic plan—this guide helps you create your own. With step-by-step chapters, real-life examples, and practical tools, you’ll learn the building blocks of fitness, avoid common beginner mistakes, and start seeing results that last.

What You’ll Get Inside:

  • Introduction: Why personalized fitness matters more than ever
  • Chapter 1: Setting clear, achievable fitness goals and understanding your current level
  • Chapter 2: A deep dive into cardio, strength, flexibility, and balance exercises using the FITT Principle
  • Chapter 3: How to monitor progress, overcome plateaus, and safely level up
  • Chapter 4: Motivation tips, common pitfalls, and a beginner-friendly checklist to stay on track

Why You’ll Love It:

  • Learn exactly how to create an exercise program that fits your lifestyle
  • Break through fitness confusion with real, science-backed guidance
  • Perfect for busy people, total beginners, or anyone who’s felt overwhelmed by fitness advice
  • Easy-to-understand format with examples, tables, and checklists
  • Immediate digital download—start planning your perfect workout today

Who Is This For?

This guide is made for fitness beginners who want a clear, personalized way to start exercising. It’s especially great for anyone feeling unsure about how to begin, what exercises to choose, or how to build a routine that’s safe and sustainable. If you’ve ever Googled “how to create an exercise program,” this guide is exactly what you need.

Why It’s Different:

Unlike generic fitness templates, How To Create The Perfect Workout For Beginners teaches you how to create an exercise program that’s built around your life—not the other way around. With accessible language, smart structure, and expert guidance, this digital guide sets you up for real, lasting success.

Download & Get Started

Don’t waste time on plans that weren’t made for you. Download How To Create The Perfect Workout For Beginners now and take the first step toward a smarter, stronger, more confident version of yourself—starting today.

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Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

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Please do not send your purchase back to us unless we authorise you to do so.

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