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Writing Yourself Back to Calm – Journaling Mindfulness Guide for Stress Relief, Emotional Clarity & Daily Reflection

Writing Yourself Back to Calm – Journaling Mindfulness Guide for Stress Relief, Emotional Clarity & Daily Reflection

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Product Description

Find Your Way Back to Calm, One Page at a Time

Life feels loud, fast, and overwhelming—and your mind often carries the weight of it all. Writing Yourself Back to Calm is a thoughtfully designed digital guide that helps you slow down, reconnect with yourself, and create emotional clarity through intentional writing. By blending simple reflection techniques with journaling mindfulness, this guide shows you how to use writing as a grounding practice you can return to anytime you need calm, focus, or balance.

What’s Inside This Digital Guide

  • A gentle introduction explaining why journaling and mindfulness work so well together
  • A clear breakdown of how the guide is structured so you can move at your own pace
  • Chapter 1: Understanding mindful journaling, including a real-life case study and a simple daily practice
  • Chapter 2: Guidance for building a consistent journaling routine with prompt examples
  • Thoughtful advice on using digital and AI tools without losing intention
  • Chapter 3: Techniques for deepening awareness through reflection
  • Common mistakes to avoid so your practice stays supportive, not stressful
  • Next steps for long-term personal growth and emotional resilience

How This Guide Helps You

  • Reduce mental overwhelm by putting thoughts into words
  • Build a calm, sustainable journaling habit that fits real life
  • Increase self-awareness without pressure or perfection
  • Use journaling mindfulness as a daily emotional reset
  • Create space for clarity, focus, and intentional living

Who This Is For & Why It’s Different

This guide is for anyone feeling mentally cluttered, emotionally drained, or disconnected from themselves—whether you’re new to journaling or returning after a break. Unlike generic prompts or rigid systems, Writing Yourself Back to Calm focuses on simplicity, flexibility, and real-world application. It respects your time, your emotions, and your unique pace, making it easier to actually stick with the practice.

Download and Begin Today

If you’re ready to create calm through intentional writing, this digital guide is ready for you. Download Writing Yourself Back to Calm today and start building a journaling mindfulness practice that supports you—one thoughtful page at a time.

Shipping & Payment

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Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

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Please do not send your purchase back to us unless we authorise you to do so.

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