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Kindness With a Backbone – A Gentle Guide to Setting Boundaries Without Being Mean | Practical eBook for Clear Communication

Kindness With a Backbone – A Gentle Guide to Setting Boundaries Without Being Mean | Practical eBook for Clear Communication

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Product Description

About This eBook

Kindness With a Backbone is a thoughtful, practical ebook for anyone who wants to be kind without being a pushover. If you’ve ever struggled with setting boundaries without being mean, this guide was created for you. It helps you communicate clearly, protect your time and energy, and still feel good about how you show up for others. Written in a calm, supportive tone, this digital guide focuses on real-life situations, not theory or guilt-based advice.

What’s Inside

This ebook walks you step by step through what boundaries really are and how to use them with confidence and compassion.

  • What Boundaries Really Are and why they often feel uncomfortable
  • The difference between being firm and being mean
  • How to say no with respect using tone, timing, and simple language
  • A short real-life case study you can relate to
  • Common boundary mistakes, including overexplaining and apologizing too much
  • How avoidance can be disguised as niceness and how to fix it
  • AI prompts for practicing gentle boundaries at work
  • AI prompts for family and friends situations

Why You’ll Love It

  • Learn how to express your needs clearly without guilt or conflict
  • Feel more confident in conversations that usually feel stressful
  • Save emotional energy by stopping people-pleasing patterns
  • Practice real responses using ready-made AI prompts
  • Build healthier relationships through honest communication

Who This Is For

This ebook is perfect for sensitive, thoughtful people who want stronger boundaries but don’t want to become cold or harsh. It’s especially helpful for professionals, caregivers, creatives, and anyone tired of saying yes when they mean no.

What Makes It Different

Unlike many boundary guides that push rigid scripts or aggressive tactics, Kindness With a Backbone focuses on clarity, self-respect, and warmth. It blends emotional insight with practical tools, including AI prompts you can use anytime to practice setting boundaries without being mean.

Download Now

If you’re ready to stop overexplaining, start honoring yourself, and still lead with kindness, this ebook is for you. Download Kindness With a Backbone today and begin setting boundaries that feel calm, clear, and truly aligned with who you are.

Shipping & Payment

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Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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