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Redirecting Negative Thoughts | Ebook Guide on How to Redirect Negative Thoughts for Mental Clarity, Overthinking Relief & Daily Mindset Reset

Redirecting Negative Thoughts | Ebook Guide on How to Redirect Negative Thoughts for Mental Clarity, Overthinking Relief & Daily Mindset Reset

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Product Description

Rewrite Your Inner Dialogue—One Thought at a Time

Negative thoughts have a way of looping, growing louder, and pulling your focus away from the life you want to live. Redirecting Negative Thoughts is a practical, compassionate ebook designed to help you interrupt those spirals and gently guide your mind in a healthier direction. Instead of forcing positivity or suppressing emotions, this guide shows you how to work with your thoughts—so they lose their grip and stop running the show. If you’ve ever wondered how to redirect negative thoughts without feeling fake or overwhelmed, this ebook was created for you.

What’s Inside This Digital Guide

  • Why Negative Thoughts Stick (and What That Means for You), including how the brain’s shortcut system works
  • Helpful vs. harmful thinking, with a real-life case study from spiral to pause
  • Catching the Thought in the Act by spotting early warning signs
  • Naming thoughts without believing them—and common mistakes that keep thoughts looping
  • Simple redirection techniques that actually work, such as thought labeling, mental contrasting, and sensory grounding
  • Replacing vs. redirecting: knowing the difference and why replacement sometimes backfires
  • Building a daily practice that lasts with micro-habits and pressure-free progress tracking
  • Using AI as a thinking partner, including prompt examples for reflection and free tools for mental clarity
  • When to get extra support, red flags to watch for, and how to combine self-help with professional care

How This Ebook Helps You

  • Learn how to redirect negative thoughts in real time, not hours later
  • Reduce overthinking and mental fatigue
  • Feel more in control of your reactions and emotional patterns
  • Build a calm, repeatable mindset practice that fits into daily life
  • Develop awareness without judgment or pressure to “be positive”

Who This Is For (and Why It’s Different)

This ebook is for anyone who feels stuck in cycles of overthinking, self-criticism, anxiety, or mental noise. It’s especially helpful if traditional affirmations or mindset hacks haven’t worked for you. What makes Redirecting Negative Thoughts different is its focus on redirection instead of replacement—meeting thoughts where they are and gently shifting them, rather than fighting them.

Download Today

If you’re ready to stop battling your thoughts and start guiding them, download Redirecting Negative Thoughts today. This instant digital ebook gives you tools you can return to again and again—so calm, clarity, and perspective become second nature.

Shipping & Payment

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Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

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Please do not send your purchase back to us unless we authorise you to do so.

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