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Unplug with Ease: Breaking Phone Addiction – A Gentle Guide to Reclaiming Your Time

Unplug with Ease: Breaking Phone Addiction – A Gentle Guide to Reclaiming Your Time

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Product Description

Break Free from Phone Addiction with Gentle Strategies

Are you feeling overwhelmed by constant phone use and struggling to find a balance between staying connected and living in the moment? If you’ve tried strict bans and found them ineffective, the “Unplug with Ease: Breaking Phone Addiction” eBook is your perfect solution. This guide offers gentle, effective ways to break phone addiction without feeling deprived, helping you reconnect with what truly matters.

What’s Inside?

  • Chapter 1: Understanding Phone Addiction – Learn the true meaning of phone addiction, common misconceptions, and why gentle approaches are more effective than strict bans.
  • Chapter 2: Assessing Your Relationship with Your Phone – Track your usage, identify emotional triggers, and understand the difference between habitual and emotional phone use.
  • Chapter 3: Setting Gentle Boundaries – Create phone-free zones, use timers, apps, and visual reminders, while balancing flexibility with consistency.
  • Chapter 4: Building Mindful Phone Habits – Practice mindful checking, use reflective questions before opening apps, and replace mindless scrolling with intentional activities.
  • Chapter 5: Using AI and Technology as a Positive Tool – Leverage AI to enhance mindfulness and productivity, set digital goals, and use technology creatively.
  • Chapter 6: Maintaining Long-Term Balance – Adjust your habits as life changes, reflect on your progress, and cultivate offline interests for lasting balance.

Key Benefits

  • Gentle Approach – Break free from phone addiction without extreme measures, embracing a gradual, compassionate method.
  • Real-Life Case Studies – Learn from others who’ve successfully tackled phone addiction with simple, actionable steps.
  • Mindful Practices – Build new phone habits that are intentional and supportive of your well-being.
  • Technology as a Tool – Learn how to use AI and other tech to aid your journey, turning potential distractions into productivity boosters.
  • Actionable Plan – Start making changes immediately with practical exercises, case studies, and a clear action plan for success.

Who Is This For?

This eBook is perfect for anyone feeling overwhelmed by phone use and looking to regain control over their time. If you’re struggling to break phone addiction or want to reduce your screen time without feeling deprived, this guide will provide you with the tools and support you need. Whether you’re a busy professional, student, or stay-at-home parent, you’ll find strategies that fit your lifestyle.

Ready to Unplug?

If you’re tired of feeling controlled by your phone and want a healthier, more balanced relationship with technology, download “Unplug with Ease: Breaking Phone Addiction” today. Start your journey towards reclaiming your time and mind, and break free from phone addiction with practical, sustainable steps!

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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