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Phone Addiction Self-Check Checklist | Am I Addicted to My Phone Checklist for Mindful Screen Time & Digital Balance

Phone Addiction Self-Check Checklist | Am I Addicted to My Phone Checklist for Mindful Screen Time & Digital Balance

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If you order within 1 hour 59 mins
Arrives by Thursday, Jan 29
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Product Description

Take an Honest Look at Your Phone Habits—Without Guilt

Do you ever wonder whether your phone is helping you… or quietly running your day? The Phone Addiction Self-Check Checklist is a simple, eye-opening digital checklist designed to help you understand your screen habits with clarity, curiosity, and zero shame. If you’ve ever searched for an am I addicted to my phone checklist, this guided self-check gives you practical structure without overwhelming rules or unrealistic detox promises. It’s not about quitting your phone—it’s about using it on purpose.

What’s Inside the Checklist

  • A step-by-step screen time awareness exercise that reveals where your attention really goes
  • Guided prompts to uncover emotional triggers and automatic phone habits
  • Simple environment and boundary-setting techniques that reduce mindless scrolling
  • Modern strategies, including AI support, to help you use your phone more intentionally
  • Weekly reflection tools to help you adjust habits without pressure or perfection

Why You’ll Love It

  • Helps you become aware without feeling judged or restricted
  • Designed to be completed in short, manageable moments
  • Combines self-reflection, behavior tracking, and modern AI tools
  • Encourages progress through small wins instead of perfection

Who This Is For

This checklist is perfect for students, professionals, creatives, parents, or anyone who feels stuck in reactive scrolling and wants a healthier relationship with their phone. Whether you’re digitally overwhelmed or just curious about your habits, this am I addicted to my phone checklist meets you where you are.

What Makes It Different

Unlike rigid digital detox plans, this checklist blends mindfulness, environment design, and AI-powered support. It focuses on awareness and intentional choice rather than restriction—making it realistic, flexible, and sustainable for everyday life.

Download and Start Today

If you’re ready to feel more present, focused, and in control of your screen time, download the Phone Addiction Self-Check Checklist today and start building healthier phone habits—one mindful step at a time.

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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