Stepping Into Strength, Owning Your Space is a supportive, practical digital guide designed to help you feel confident, grounded, and comfortable in the gym—without forcing fake confidence or overwhelming routines. If walking into a gym makes you second-guess yourself, overthink every move, or feel like all eyes are on you, this guide meets you exactly where you are. Through mindset shifts, simple planning, and gentle structure, you’ll learn how to build real confidence that lasts far beyond your first workout.
This guide is for beginners, returning gym-goers, and anyone who feels self-conscious, intimidated, or mentally blocked in fitness spaces. If you’ve ever left the gym early, skipped workouts due to anxiety, or felt unsure of what to do next, this was created for you.
Unlike generic fitness plans, Stepping Into Strength, Owning Your Space focuses on the mental and emotional side of gym confidence first. It blends real-life experience, gentle mindset coaching, and modern AI support to help you feel capable, not pressured. No harsh motivation. No complicated programs. Just practical tools that actually work.
Stop waiting to “feel confident enough.” Confidence is built through small, intentional steps—and this guide shows you how. Download Stepping Into Strength, Owning Your Space today and start walking into the gym with calm focus and self-trust.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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