Strong, Seen, At Home is a supportive digital guide created to help you rebuild confidence in your body and feel comfortable moving at your own pace. This is not a workout plan telling you what to do—it’s a mindset companion that meets you where you are. If exercising at home feels intimidating, inconsistent, or emotionally loaded, this resource helps you understand why and gently shift how you relate to movement, your body, and yourself.
This digital download focuses on the emotional and mental side of fitness—something most guides ignore. Instead of motivation hype or unrealistic routines, you’ll explore practical tools that help you feel safe, capable, and present in your body. The included reflections and prompts are designed to fit into real life, even on low-energy days.
By combining psychology, real experiences, and modern tools, this guide helps you move from avoidance to consistency without pressure or shame.
This guide is for anyone who struggles with body image during exercise, feels self-conscious working out, or wants to build sustainable fitness confidence at home. It’s especially helpful if you’ve tried programs before and felt emotionally disconnected or discouraged.
Strong, Seen, At Home blends reflective writing, relatable stories, and practical AI-based support—making it both personal and forward-thinking. It’s not about pushing harder; it’s about feeling safe enough to begin.
If you’re ready to feel more confident, grounded, and supported in your movement journey, this digital guide is for you. Download today and start building fitness confidence that actually lasts—right where you are.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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