Back to menu
Resilience Rituals for Stressful Days Checklist | Digital Download Self Care Guide, Anxiety Relief, Daily Mindfulness eBook Alternative

Resilience Rituals for Stressful Days Checklist | Digital Download Self Care Guide, Anxiety Relief, Daily Mindfulness eBook Alternative

Shipping Time: Shipping cost:
FREE 4-Day Delivery
If you order within 1 hour 59 mins
Arrives by Tuesday, Sep 30
Out of stock
View Cart
Ready to ship | Free shipping & returns
Product Description

Find Your Calm in the Chaos

When life feels overwhelming, it’s easy to forget the simple practices that bring you back to center. Resilience Rituals for Stressful Days is a beautifully designed digital checklist created to help you reset, recharge, and reclaim peace—even on the busiest days. Perfect for anyone seeking stress relief, mindfulness, and self care, this instant download gives you quick, powerful rituals you can practice in just minutes. Think of it as your pocket-sized roadmap to calm, clarity, and resilience. Whether you’re a busy professional, a student, or simply navigating life’s ups and downs, these rituals are your grounding toolkit.

What’s Inside

  • Start with a Power Breath – Reset your nervous system in under a minute.
  • Mini Stretch Break – Loosen tension and release stress instantly.
  • Hydration Reminder – Stay sharp with a glass of water.
  • 3 Things You Can Control – Shift focus from chaos to clarity.
  • Step Into Nature – Harness the calming effects of fresh air and sunlight.
  • Move Your Body – Simple, energizing movements to shake off stress.
  • Positive Anchor Phrase – Empower your mind with affirmations.
  • Tech Timeout – Refresh your brain by unplugging for a moment.
  • Gratitude Micro-Moment – Spark joy with a simple gratitude pause.
  • Reset Ritual for the Evening – End your day with peace and closure.

Why You’ll Love It

  • Instant Digital Download – Get started right away, no shipping required.
  • Practical & Simple – Each ritual can be done in under 5 minutes.
  • Perfect for All Lifestyles – Designed for busy people, students, parents, and professionals.
  • Mindfulness Made Easy – Stress relief without overcomplicating your routine.
  • Unique Combination – Unlike other guides, this checklist blends breathwork, movement, gratitude, and mindful rituals into one concise tool.

Take Your Next Step Toward Calm

Don’t let stress control your day—equip yourself with simple, effective rituals that work anytime, anywhere. Resilience Rituals for Stressful Days is more than a checklist—it’s your guide to building calm, clarity, and strength, one small action at a time. Download your copy today and start creating more peaceful, balanced days instantly.

Would you like me to also craft Etsy-style SEO tags and keywords (the ones that usually go into the product listing backend) to go with this description?

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Customer Reviews

There are no reviews yet

Write a Review

We Think You’ll Love

Top picks just for you

Fast Worldwide Shipping
Get your orders quickly with our expedited shipping services available globally
Secure Payment Options
We offer safe and diverse payment methods including credit cards and PayPal
Free theme updates
The smart timer encourages a full 2 minutes brushing time as recommended by dentists.
Exclusive Offers
Sign up to receive special promotions, discounts, and insider-only deals
High-Quality Products
We source the finest products to ensure your complete satisfaction
Easy Returns
Hassle-free returns process to ensure you are satisfied with every purchase
Friendly Support
Our friendly team is here to assist you with a smile, making your experience enjoyable
Top

Shopping cart

×