Some days feel heavier, slower, and harder to navigate—and that’s exactly when you deserve more kindness, not more pressure. Be On Your Own Side Especially on Hard Days is a thoughtfully designed checklist filled with self compassion exercises for hard days to help you move through difficult moments with understanding, balance, and realistic expectations. Instead of pushing yourself to do more, this digital guide gently shows you how to do what matters in a way that feels supportive, not overwhelming.
Whether you’re feeling emotionally drained, unmotivated, or simply off your rhythm, this checklist helps you reset your mindset and take small, meaningful steps forward—without guilt.
This checklist is perfect for anyone who struggles with being too hard on themselves—especially during low-energy or emotionally challenging days. If you often feel like you’re not doing enough, or you find it difficult to slow down without guilt, these self compassion exercises for hard days will help you shift your perspective and support yourself in a healthier way.
Unlike overwhelming self-help guides, this checklist is designed to be simple, realistic, and immediately usable. It doesn’t expect you to “fix” everything—it meets you where you are. Each step is intentionally small, approachable, and focused on helping you feel slightly better, not perfect. It’s not about doing more—it’s about treating yourself better while still moving forward.
You don’t have to push through hard days alone. Give yourself the structure, kindness, and support you deserve with this easy-to-use checklist. Download Be On Your Own Side Especially on Hard Days today and start practicing self compassion exercises for hard days that truly make a difference—one small step at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.
If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.
Exceptions (At Our Discretion)
We may consider a refund in limited cases, such as:
To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.
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