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Post Trip Recovery Planner

Post Trip Recovery Planner

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Product Description
✈️ AI TOOLKIT · TRAVEL

Post Trip
Recovery Planner

Jet lag is 1 day per timezone — longer if you fight it wrong. AI builds your hour-by-hour 7-day plan based on your direction, timezones, and symptoms, so you stop dragging through your week.

📋 Get your plan ☀️ Day 1-2 🔄 Day 3-4 🔋 Day 5-7 Full recovery
What’s Inside

Everything you need — powered by AI

📅

Personal 7-Day Schedule

Hour-by-hour recovery plan customized to your trip direction, timezones crossed, and current symptoms

🌅

Light Exposure Protocol

Exactly when to seek bright light and when to avoid it — the single most powerful circadian tool

😴

Sleep Reset Plan

Different strategies for east vs west travel — gradual bedtime shifts that actually work

🔋

Energy Peak Calendar

When you’ll feel best each day — schedule critical work in your peaks, skip it in your troughs

⚡ 2-minute win

Try this right now — see instant results

Tell the AI how many days since you returned, direction, timezones, and your worst symptom. In 30 seconds you’ll get your single most important action in the next 2 hours — and the one habit to stop immediately.

🔓 Get Instant Access

How It Works

Copy a prompt, get your plan instantly

1

Generate your personalized 7-day recovery schedule

AI asks about your trip and symptoms, then builds an hour-by-hour plan for the next week.

2

Rescue yourself from a mid-day crash

When you’re falling asleep at your desk — run this to get a same-day energy rescue.

3

Deep-dive sleep reset for your direction

East vs west jet lag needs different strategies — generate a targeted sleep plan.

4

Plan critical work around your energy peaks

Don’t schedule your hardest work during your trough hours — AI maps your week.

5

Prevent jet lag on your next trip

Pre-flight shift schedule, in-flight strategy, arrival protocol — so next time you don’t crash at all.

Track Your Progress

Get started checklist

🔍 Assess & Plan

☐ Count timezones crossed and direction — east is harder than west

☐ Note days since return and your 2-3 worst current symptoms

☐ Run the main prompt to get your personalized 7-day schedule

☐ Lock in your target wake time and bedtime — write them down

☐ Identify where you’ll get morning outdoor light (balcony, park, walk)

☀️ Day 1-2 Actions

☐ Get 15-30 minutes of morning light within 1 hour of waking

☐ Eat breakfast, lunch, dinner at target times — even if not hungry

☐ Stop caffeine 6-8 hours before bed (use your target cutoff time)

☐ Skip long naps — max 20 minutes if absolutely needed

☐ Dim lights 2 hours before bed, be in bed by target time

🔄 Day 3-5 Actions

☐ Continue daily morning light exposure — consistency matters more than duration

☐ Add gentle exercise in your energy peak window (not late evening)

☐ Track energy peaks and troughs honestly — note the patterns

☐ Drink 2L water daily — dehydration masquerades as jet lag

☐ Run the Emergency Energy Protocol if you crash mid-day

✅ Day 6-7 & Prevention

☐ Maintain your schedule even on the weekend (do not sleep in)

☐ Run the Next Trip Prevention Kit for your next travel date

☐ Save your personalized plan for future reference

☐ Note what worked best this time for next trip

📊 Your Results

📋 steps done 😴 good nights 🔋 recovery % progress
🔔

Set your daily recovery check-in

We’ll remind you to check your light, sleep, and energy targets during your 7-day recovery window

⏰ Everyday

⏰ 3 days

⏰ 1 week

😴

Reset your clock in 7 days

Hour-by-hour recovery plan, light exposure protocol, sleep reset, and energy peak calendar — all customized to your direction, timezones, and symptoms. Stop dragging. Start recovering.

🔓 Get Instant Access

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

Physical products:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Digital products:

Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.

If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.

Exceptions (At Our Discretion)

We may consider a refund in limited cases, such as:

  • A file was corrupted or incomplete, and a replacement cannot be provided
  • Accidental duplicate purchases
  • Technical problems preventing access that cannot be resolved

To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.

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