It’s an instant download — the file is available the moment your payment clears, straight from your order confirmation. Nothing ships and there’s no email delay.

Any device with a browser — phone, tablet or laptop. You open the downloaded file the same way you’d open a web page, and the layout adapts to the screen size.

Refunds are handled under our store’s Refund Policy (30 days), which covers the details for digital access.

No. It never decides for you — you set your own limits and your own rules, and it holds you to the ones you chose. What it does decide is the order, the pace and where to look first.

Then the sessions are built for fifteen minutes. How much you take on comes from the time and energy you actually report, so the plan comes out deliberately small rather than quietly unrealistic.

That’s expected, and it has its own place to go. Uncertain items wait with a review date rather than forcing a call you’d regret — and if the date passes and you never reached for it, that’s your answer.

You come back and say what happened. A single missed session, a run of them, a hard week and a room that refilled are treated as different problems with different fixes — and none of them asks you to catch up.

It stays on the device you opened the file on, and the whole thing runs offline. Nothing is uploaded anywhere, and you can export a backup to keep a copy or move it elsewhere.

No. You mark only the areas that are actually a problem, and it works through those in order — one at a time, with the rest left alone until you say otherwise.

No. It’s an organising tool for your own home, not a service or a professional assessment, and it isn’t mental-health advice.