You’ll get instant access right after checkout, so you can start the same day.

It works on any device — phone, tablet, or laptop — and it’s yours to keep with lifetime access.

Refunds are handled under our store’s Refund Policy (30 days), which covers the details for digital access.

No — this is general movement guidance, not medical advice, so check with a qualified professional before changing your routine, especially with an existing injury or condition.

It gives you a personalized framework and decision process rather than a rigid pose list — so it adapts as your practice changes.