It’s an instant download — the files are available the moment your payment clears, straight from your order confirmation. Nothing ships and there’s no email delay.

Any device with a browser — phone, tablet or laptop. You open each downloaded file the same way you’d open a web page, and the layout adapts to the screen size.

Refunds are handled under our store’s Refund Policy (30 days), which covers the details for digital access.

No — they’re three separate files, each saving to its own browser storage. What connects them is the order: the chronotype finder tells you your pattern, the checklist verifies the hour against it, and the blueprint builder is where both turn into a real, timed plan. That also means nothing is pooled anywhere.

They’re only available together. Each one solves a third of the problem, and the third people usually reach for first — a block-by-block plan — tends to fail without the pattern and the verification that tell you what should actually go in it.

No. If tomorrow morning is already set, open the checklist and the blueprint builder first and come back to the chronotype finder afterward — the order helps, but it isn’t a lock.

The finder uses well-established categories from chronotype research — when your body naturally wants to sleep, wake and peak — but it’s a self-report tool, not a clinical or laboratory assessment. Treat the result as a useful starting pattern, not a diagnosis.

The blueprint builder is built for that. Star the blocks you refuse to skip and switch on rough-morning mode to see the short version that still holds when the day is unpredictable.

Into your own browser and nowhere else. Nothing is uploaded — which matters here, since you’ll be entering your own schedule and habits. Print any screen if you want a copy that outlives your browser data.