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Calm in the Chaos: A Parent’s Guide to Managing Stress | eBook for Moms & Dads | Digital Download for How to Manage Parenting Stress Better | Mindset Shifts, Self-Care, and Practical Tools

Calm in the Chaos: A Parent’s Guide to Managing Stress | eBook for Moms & Dads | Digital Download for How to Manage Parenting Stress Better | Mindset Shifts, Self-Care, and Practical Tools

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Product Description

Find Calm in the Chaos of Parenting

Parenting is one of the most rewarding journeys — but it’s also one of the most demanding. Calm in the Chaos: A Parent’s Guide to Managing Stress is your gentle, practical roadmap to understanding your stress triggers, shifting your mindset, and reclaiming a sense of peace in daily life. Whether you’re a new parent or juggling multiple kids, this eBook will help you learn how to manage parenting stress better — with compassion, clarity, and doable strategies that actually fit your schedule.

What’s Inside

  • Introduction: Why Parenting Feels Overwhelming (and Why That’s Normal)
  • Chapter 1: Understanding Parenting Stress – what stress really is and why parents are especially vulnerable
  • Chapter 2: Spotting Your Stress Signals Early – self-check tools, journaling prompts, and common mistakes
  • Chapter 3: Mindset Shifts That Change Everything – letting go of guilt and the “perfect parent” myth
  • Chapter 4: Practical Stress-Relief Tools – quick rituals, micro-breaks, and breathwork for busy parents
  • Chapter 5: Building a Support System – how to ask for help and create your village
  • Chapter 6: Parenting with Tech & AI Support – using AI for routines, reminders, and safe kid engagement
  • Chapter 7: When Stress Turns Serious – signs of burnout and where to find help
  • Chapter 8: Creating a Personalized Stress-Management Plan – your toolkit for lasting calm

Why You’ll Love It

  • Designed for real-life parents – simple tools that fit even the busiest days
  • Actionable steps – quick self-checks, prompts, and practical daily routines
  • Mindset and methods – a blend of emotional awareness and science-backed strategies
  • Empowering tone – supportive, non-judgmental, and written by parents for parents
  • Comprehensive guide – covers emotional, physical, and digital aspects of stress management

Perfect For

Busy parents, overwhelmed caregivers, and anyone looking to learn how to manage parenting stress better. This is especially for those craving calm, clarity, and connection — without unrealistic advice or guilt-driven solutions.

What Makes It Different

Unlike other parenting resources, this eBook combines expert insights, reflective tools, and modern supports (like AI and digital helpers) to meet parents where they are. It’s not just theory — it’s a compassionate action plan you can start today.

Take the First Step Toward a Calmer You

Don’t wait for burnout to tell you it’s time to slow down. Download Calm in the Chaos: A Parent’s Guide to Managing Stress today and start building your personalized path to balance, peace, and parenting joy. Your calmer, more confident self is just one click away!

Shipping & Payment

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How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

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Please do not send your purchase back to us unless we authorise you to do so.

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