Discover the empowering world of strength training with The Weight Lifting Routine for Confident Women, a downloadable guide designed to help women build strength, confidence, and long-lasting fitness habits. Whether you’re new to the gym or looking to follow a structured plan that finally makes sense, this guide gives you everything you need to get started with a weight lifting routine for women—no guesswork, no intimidation, just results. Created specifically for women, this guide busts myths, teaches proper form, and walks you through every step of building and progressing your own customized weight training plan.
This is for any woman who wants to feel empowered and strong, whether you’ve never picked up a dumbbell before or you’re returning to strength training after a break. If you’ve been overwhelmed by gym culture or confused by conflicting fitness advice, this guide simplifies it all with a beginner-friendly weight lifting routine for women that works.
Unlike generic training guides, The Weight Lifting Routine for Confident Women is written specifically for women’s bodies, goals, and lifestyles. It doesn’t assume prior experience, and it doesn’t push you into unrealistic expectations. Instead, it helps you build strength from the inside out—physically and mentally—by giving you the tools to take control of your fitness on your terms.
Ready to feel more confident, powerful, and in control of your fitness? Download The Weight Lifting Routine for Confident Women today and start your journey toward strength that lasts. Your weight lifting routine for women starts here!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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