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Breathe Your Way Back to Calm – Ebook with Gentle Breathing Exercises for Panic Attacks, Practical Guide for Anxiety Relief, Nervous System Reset & Everyday Calm

Breathe Your Way Back to Calm – Ebook with Gentle Breathing Exercises for Panic Attacks, Practical Guide for Anxiety Relief, Nervous System Reset & Everyday Calm

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Product Description

Find Your Calm, One Breath at a Time

If panic hits suddenly and your thoughts race faster than you can keep up, Breathe Your Way Back to Calm offers a steady, compassionate path back to safety. This supportive ebook is designed to help you understand what’s happening in your body and show you how to respond with simple, effective breathing practices. Instead of forcing calm or “thinking your way out,” this guide meets you where you are and gently leads you back to balance using breathing exercises for panic attacks you can rely on anytime, anywhere.

What’s Inside This Ebook

This thoughtfully structured guide walks you step by step from understanding panic to building long-term calm.

  • Why breathing is your most reliable anchor during panic
  • A clear explanation of what happens in your body during a panic attack
  • A real-life case study showing how breathing can bring relief
  • Foundational calming breath techniques and common mistakes to avoid
  • Step-by-step breathing exercises for panic attacks you can use in the moment
  • Extended exhale, box breathing, 5–7 breathing, and counting techniques
  • What to do when nothing feels like it’s working
  • Daily routines to train your nervous system between episodes
  • Reflection prompts to rebuild trust in your body
  • Ways to use technology and AI tools to support calm breathing habits
  • Guidance for creating a personal, lifelong calm plan

How This Ebook Helps You

  • Feel more in control during panic episodes
  • Respond to anxiety with clarity instead of fear
  • Build confidence in your body’s ability to calm itself
  • Create sustainable habits that support long-term emotional regulation
  • Use breathing as a dependable safety net, not a last resort

Who This Is For & What Makes It Different

This ebook is for anyone experiencing panic attacks, anxiety spikes, or nervous system overwhelm who wants gentle, realistic support. Unlike generic anxiety resources, it focuses specifically on breathing exercises for panic attacks that work both during intense moments and in daily life. It blends science-backed insight with warmth, real-world examples, and practical tools you can actually use.

Download & Start Breathing Easier Today

You don’t need to fix yourself. You just need the right support. Download Breathe Your Way Back to Calm today and give yourself a steady, reassuring guide you can return to whenever panic shows up. Your breath is already with you—this ebook shows you how to use it.

Shipping & Payment

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Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

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Please do not send your purchase back to us unless we authorise you to do so.

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