It’s an instant download — the file is available the moment your payment clears, straight from your order confirmation. Nothing ships and there’s no email delay.

Any device with a browser — phone, tablet or laptop. You open the downloaded file the same way you’d open a web page, and the layout adapts to the screen size.

Refunds are handled under our store’s Refund Policy (30 days), which covers the details for digital access.

One sitting — most people move through the day in a single evening. You’re not locked into finishing in one go, and you can start over whenever you like.

A designed one-page report you can print or save as a PDF: the point your routine tends to break, a four-part route for morning, midday, evening and night, one rule for the days it doesn’t fit, three rules to keep, space for your own wording, and the trail of decisions that produced it.

Yes — you can rewind a single decision if it didn’t reflect what you’d really do, or restart the whole day and run it as someone with different priorities.

No, and that’s the point. Nothing is scored and nothing is judged — the result is only useful if you answer as the person you actually are on a difficult day.

No. It’s one self-contained file that runs in the browser you already have. Nothing to install, nothing to sign up for, no internet needed once it’s downloaded.

No promises — and this isn’t medical or mental-health advice. What it does is show you where your routine tends to give way and hand you a plan shaped around that, instead of one written for an ideal week.