It’s an instant download — the files are available the moment your payment clears, straight from your order confirmation. Nothing ships and there’s no email delay.

Any device with a browser — phone, tablet or laptop. You open each downloaded file the same way you’d open a web page, and the layout adapts to the screen size.

Refunds are handled under our store’s Refund Policy (30 days), which covers the details for digital access.

No — they’re four separate files, each saving to its own browser storage. What connects them is the order: the profile tells you what to watch for, the timer builds the habit, and the daily board and tracker turn that habit into a visible record. That also means nothing is pooled anywhere.

They’re only available together. Each one solves a quarter of the problem, and the quarter people usually pick first — a better timer — is the one that stops working the moment the novelty wears off.

No. If a session is happening tonight, start with the timer and come back to the rest afterward — the order helps, but it isn’t a lock. The planner and tracker are worth starting once you have at least one real session behind you.

No, and it doesn’t claim to be. It’s a reflection tool that organizes your own answers into a pattern you can act on — it doesn’t diagnose anything or measure attention clinically. If something heavier is going on, this isn’t a substitute for talking to someone qualified.

Nothing breaks. Each day has a minimum version built in precisely for that, and the tracker records what actually happened rather than demanding an unbroken streak. Missing a day is data, not a failure state.

Into your own browser and nowhere else. Nothing is uploaded — which matters here, since you’ll be logging real patterns about how you work. Print the profile or the planner if you want copies that outlive your browser data.