You’ll get instant access to the PDF right after checkout — no waiting and nothing shipped to you.

Any device with a PDF reader — phone, tablet, or laptop — and access doesn’t expire.

Refunds are handled under the store’s standard Refund Policy for digital products.

No — it’s built around flexible principles using familiar foods, not strict meal plans or diet rules.

The guide helps you filter advice against your own energy, digestion, and recovery signals instead of chasing every new rule.

The guide shows you why treating every workout the same is a common mistake, and gives you a simple way to match fueling to the session.