Feeling overwhelmed about starting a fitness routine? Get Moving, Rookie! The Ultimate Beginner’s Workout Jumpstart Checklist is your all-in-one digital guide designed specifically for total beginners. This easy-to-follow checklist takes the confusion and intimidation out of working out, giving you a fun, structured, and motivating way to build a fitness habit that sticks. Whether your goal is to get stronger, gain more energy, or finally enjoy workout exercises for beginners without the stress—this guide has your back.
No fancy equipment or gym membership required. Just real, actionable steps in one downloadable PDF to help you prep, move, and stay consistent. This isn’t just a checklist—it’s your personal cheerleader, trainer, and progress tracker all in one.
This checklist is made for total beginners who want to get moving without stress or shame. Whether you’ve never set foot in a gym, haven’t worked out in years, or just want a clear and friendly roadmap, this is for you. It’s especially perfect if you’re looking for workout exercises for beginners that won’t leave you feeling overwhelmed or burnt out.
This isn’t a generic workout plan copied off the internet. It’s a thoughtfully crafted digital companion that talks to you like a real person—full of humor, encouragement, and practical advice. It goes beyond exercises, helping you build a strong mindset and positive relationship with movement. Plus, it’s checklist-style—so you’ll actually want to keep using it.
Get Moving, Rookie! The Ultimate Beginner’s Workout Jumpstart Checklist is ready for you to download now. No fluff. Just a fun, motivating guide with real workout exercises for beginners that will help you get started—and stay on track. Hit that download button and take your first step toward feeling stronger, more confident, and totally in control of your fitness journey.
Let’s do this—your future self will thank you!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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