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Jet Lag Recovery Planner

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Product Description

✈️ Travel · Recovery

Cross 8 time zones. Skip the zombie week

Name: Jet Lag Recovery Planner
Brand: products-digital.sellviastore.com
SKU: 1
Price: 6.81 USD
Availability: OutOfStock

AI builds a science-backed recovery plan for YOUR exact flight — pre-flight sleep shift, in-flight hour-by-hour schedule, light exposure timing, and day-by-day adaptation. Recover in days, not weeks.

⏱️ 2xfaster recovery

☀️ 100%based on light science

📅 3phases covered

🔥 42 sold in last 24h

One-time purchase · Instant access · Any route worldwide

478+ jet lag plans created

🔓 Get Instant Access

🛡️ 30-day money-back guarantee

🔒 Secure checkout via Stripe

⚡ Instant delivery to your email

The Problem

You land at 9am and your body thinks it’s 3am

🧟	You lose 3-5 days of your trip feeling like a zombie Wide awake at 2am, falling asleep at lunch, brain fog in meetings — you flew 10 hours but it takes a week to recover.

😴	‘Just push through’ makes it worse — but everyone says it Forcing yourself to stay awake all day without a light strategy delays adaptation. Willpower alone doesn’t reset a circadian clock.

☕	You drink coffee at the wrong time and destroy your first night’s sleep Caffeine at 4pm destination time because ‘I need to stay awake’ means no sleep until 2am. One cup at the wrong hour costs you a full day of recovery.

🔙	You finally adjust — then fly home and it starts all over Return jet lag hits harder because you’re back to ‘real life’ immediately. No grace period. Monday morning meeting with a body clock 8 hours behind.

What You Get

Science-timed. Route-specific. Actually works

🕐	Route-Specific Plan Exact shift calculation for YOUR flight — hours, direction, speed.

☀️	Light Exposure Schedule When to seek sun and when to hide — the #1 circadian reset tool.

✈️	In-Flight Hour-by-Hour Sleep, eat, caffeine, screens — timed to every hour of YOUR flight.

🌅	Arrival Day Protocol Nap rules, sunlight windows, meal timing — lock in the new zone Day 1.

📅	Days 2-5 Recovery Day-by-day schedule until fully adapted — including the Day 3 crash.

🔄	Return Trip Plan Coming home jet lag is real — pre-built plan for the flight back.

How It Works

From zombie to adapted — in half the time

1	Enter your flight route and times Origin, destination, departure, arrival — AI calculates exact shift needed and adaptation speed. ⏱ ~3 minutes

2	Get your 3-phase plan: pre-flight, in-flight, post-arrival Sleep shifts before departure, hour-by-hour flight schedule, and day-by-day recovery after landing. ⏱ ~5 minutes

3	Follow the light, sleep, and meal timing — adapt 2x faster Strategic sunlight, timed caffeine, and destination-aligned meals do what willpower can’t. ⏱ 2-5 days to full recovery

2x fasterrecovery compared to ‘just push through’ — because light timing and meal timing are how circadian clocks actually reset

3 phasespre-flight, in-flight, post-arrival

Hour-by-hourin-flight schedule for your exact flight

Return tripincluded — coming home hits different

Questions

Everything you need to know

Does this actually work — or is jet lag just unavoidable?

Jet lag is a circadian misalignment problem with a circadian solution. Your body clock resets primarily through light exposure (the strongest signal), meal timing (a secondary clock), and sleep timing. Without intervention, you adapt at about 1 hour per day. With strategic light exposure and meal timing, you can double that to 2 hours per day. A 6-hour shift goes from 6 days of misery to 3 days of mild discomfort.

Why is eastward travel harder than westward?

Your body clock naturally runs slightly longer than 24 hours — about 24.2 hours. This means it’s easier to DELAY your clock (stay up later = westward) than to ADVANCE it (go to bed earlier = eastward). Flying New York to London (5 hours east) is harder than London to New York (5 hours west). The plan accounts for this with more aggressive light and sleep timing for eastward flights.

Should I take melatonin?

Melatonin can help — but ONLY at the right dose and the right time. Most people take too much (0.5-1mg is optimal, not 5-10mg) and at the wrong time (it should be taken 2-3 hours before your TARGET bedtime, not your current bedtime). The plan includes specific melatonin timing if you choose to use it, and tells you when it helps vs when it’s unnecessary.

What about the ’16-hour fast’ trick?

There’s evidence that a 16-hour fast before your first meal at destination time can help reset the peripheral food clock. Example: if your arrival breakfast is at 8am destination time, stop eating at 4pm the day before (destination time). The plan calculates this for your specific flight and tells you when to start and break the fast. It’s optional but many travelers report faster adaptation.

I have a business meeting 4 hours after landing — what do I do?

The plan has a ‘business traveler’ mode that prioritizes cognitive performance on Day 1. It maximizes sleep on the plane (even if that’s not ideal for long-term adaptation), uses strategic caffeine timing for a performance window, and schedules your light exposure to peak alertness during meeting hours. You’ll crash harder that evening — but you’ll be sharp when it matters.

✈️

Land ready. Not wrecked

Get a science-backed, route-specific recovery plan for your exact flight. Pre-flight, in-flight, and post-arrival — all covered.

🔓 Get Instant Access

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	10-30 Business days
Canada, Europe	10-30 Business days
Australia, New Zealand	10-30 Business days
Central & South America	15-30 Business days
Asia	10-20 Business days
Africa	15-45 Business days

*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

Physical products:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Digital products:

Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.

If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.

Exceptions (At Our Discretion)

We may consider a refund in limited cases, such as:

A file was corrupted or incomplete, and a replacement cannot be provided
Accidental duplicate purchases
Technical problems preventing access that cannot be resolved

To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.

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Jet Lag Recovery Planner

Cross 8 time zones. Skip the zombie week

You land at 9am and your body thinks it’s 3am

You lose 3-5 days of your trip feeling like a zombie

‘Just push through’ makes it worse — but everyone says it

You drink coffee at the wrong time and destroy your first night’s sleep

You finally adjust — then fly home and it starts all over

Science-timed. Route-specific. Actually works

Route-Specific Plan

Light Exposure Schedule

In-Flight Hour-by-Hour

Arrival Day Protocol

Days 2-5 Recovery

Return Trip Plan