Your guide unlocks instantly after checkout, so you can start reading right away.

The guide works on any phone, tablet, or laptop — no special app or software required.

Refunds are handled under the store’s Refund Policy, with a 30-day window for eligible digital purchases.

The guide is built around real lapses — it gives you a small, specific way to restart instead of a plan that only works when everything goes right.

No. The framework runs on a minimum strength block, short walks, and simple mobility, so it fits busy or low-energy weeks.

It’s a consistency system, not a set workout plan — you can layer it on top of whatever training you already do.