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No Gym, No Problem: The Ultimate Free Fitness Checklist – Printable Free Gym Routine | Digital Workout Guide for Home Fitness & Motivation

No Gym, No Problem: The Ultimate Free Fitness Checklist – Printable Free Gym Routine | Digital Workout Guide for Home Fitness & Motivation

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Product Description

Fitness Freedom Starts Here—No Gym, No Excuses

Think you need a gym to get fit? Think again. No Gym, No Problem: The Ultimate Free Fitness Checklist is your all-in-one digital guide to building a powerful, consistent fitness routine without spending a dime. Designed for beginners, budget-conscious movers, and anyone tired of overthinking workouts, this checklist helps you ditch the barriers, simplify your plan, and finally stay on track with a free gym routine you can do anywhere. No guesswork. No fancy equipment. Just you, your body, and a clear plan to get stronger, healthier, and more motivated—starting today.

What’s Inside

  • Goal-Setting Prompts: Define your fitness goals with clarity and purpose
  • Free Resource Library: Curated list of YouTube channels, fitness apps, and bodyweight PDFs
  • Weekly Workout Builder: Create your own no-equipment or minimal-equipment routine
  • Habit Hacks & Motivation Tips: Stay consistent using fun, proven behavior strategies
  • Progress Tools: Track reps, energy, and mood instead of relying on the scale
  • Bonus Section: Monthly check-ins, celebration ideas, and free ecommerce voucher

Why You’ll Love It

  • Build a free gym routine that fits your lifestyle
  • Stay accountable with simple progress tools
  • Train anytime, anywhere—no gym membership needed
  • Discover free workout content to fuel your progress
  • Build motivation through mindset and habit shifts

Who This Is For

This checklist is for anyone ready to stop waiting for the “perfect time” and start making fitness work right now. Whether you’re just starting out, returning from a break, or looking to simplify your approach, this guide is for you. If you want to create a free gym routine that’s flexible, empowering, and doable—this is it.

What Makes It Different

Unlike other fitness downloads that push expensive programs or rigid plans, this checklist helps you build a routine with zero cost and maximum customization. It combines curated free tools with mindset guidance and goal-setting prompts to keep you moving forward. No gym? No problem. This guide proves that you already have everything you need to get started—and keep going.

Start Your Free Fitness Journey Today

Download No Gym, No Problem: The Ultimate Free Fitness Checklist and build a sustainable, free gym routine that fits your life, your schedule, and your goals—no monthly fees, no pressure, just progress.

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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