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Parent Self-Care Plan

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Product Description

👨‍👩‍👧 Family · Parenting

You take care of everyone. Who takes care of you?

Name: Parent Self-Care Plan
Brand: products-digital.sellviastore.com
SKU: 1
Price: 9.54 USD
Availability: OutOfStock

AI analyzes your real daily schedule and finds hidden pockets of time for self-care. Micro-practices that take 1-10 minutes — no baths, no retreats. Just real self-care for real parents.

⏱️ 30micro-practices

✨ 1-10minutes needed

💖 yesguilt-free

🔥 63 sold in last 24h

One-time purchase · Instant access · Printable tracker

412+ parents taking time for themselves

🔓 Get Instant Access

🛡️ 30-day money-back guarantee

🔒 Secure checkout via Stripe

⚡ Instant delivery to your email

The Problem

You’ve lost yourself in parenting — and you’re running on empty

😩	There’s no time for you Between wake-up and bedtime, every minute belongs to someone else. You can’t remember the last time you sat down alone.

😔	You feel guilty for wanting a break When you do take a moment, you hear a voice: ‘You should be cleaning/playing/working.’ So you stop.

🔄	You’re running on fumes Irritable, exhausted, touched out. You snap at your kids and feel terrible. You know you need something — but what?

💔	Self-care advice doesn’t fit your life Bubble baths? Hour-long workouts? Who has time for that? You need things that fit into YOUR reality.

What You Get

A self-care system that actually works for parents

📋	Real Schedule Audit AI finds hidden pockets in YOUR day — nap time, waiting, 5 minutes before they wake.

✨	30 Micro-Practices Things that take 1-10 minutes: breathing, stretching, one song, drinking tea alone.

⏱️	Filter by Time & Energy Need something for 2 minutes with zero energy? The library has options for every situation.

🛡️	Boundary Scripts Exact words to say to kids, partner, or your own guilt — so you actually take the time.

💪	Mom Guilt / Dad Guilt Fix How to stop feeling selfish (spoiler: it’s not selfish — it’s modeling for your kids).

📊	Weekly Tracker Log your pockets, see your progress, and celebrate small wins.

How It Works

From empty to replenished in 5 minutes a day

1	Tell AI about your real day Answer questions about your schedule, kids’ ages, energy levels, and biggest barriers — 5 minutes. ⏱ ~5 minutes

2	Find your hidden pockets AI shows you 5-10 moments in YOUR day that are secretly yours — 2 minutes here, 5 minutes there. ⏱ ~2 minutes

3	Take 1-10 minutes for yourself Use the micro-practice library, protect your pockets with boundary scripts, and watch your energy return. ⏱ 1-10 min/day

90%of parents report less burnout after 2 weeks

1 minminimum self-care

30micro-practices

0guilt required

Questions

Everything you need to know

I literally have zero minutes. What do I do?

The plan includes 1-minute practices you can do while holding a baby, sitting in carpool line, or hiding in the bathroom. We also help you find pockets you didn’t know existed (the 90 seconds while the microwave runs, the 2 minutes between buckling and driving).

Isn’t this selfish? Shouldn’t I focus on my kids?

Research shows that burned-out parents are less patient, less present, and less effective. Taking care of yourself IS taking care of your kids. You’re modeling self-respect and emotional regulation. That’s a gift to them.

My partner won’t help. What then?

The boundary scripts include phrases for unsupportive partners. We also focus on pockets that don’t require help — nap time, waiting periods, early mornings. You can start without them.

What if I try and feel guilty anyway?

Guilt is normal. The plan includes guilt-busting scripts and a physical gesture (hand on heart, deep breath) to interrupt the spiral. The more you practice, the quieter the guilt gets.

I have a baby — can I do any of this?

Yes. The library includes practices you can do while holding a baby, nursing, or sitting next to a sleeping infant. Even 30 seconds of deep breathing counts.

Will this work for dads too?

Absolutely. The plan is for any parent — moms, dads, single parents, co-parents. The struggles are similar: no time, guilt, exhaustion. The solutions work for everyone.

💖

You deserve 5 minutes. Take them

30 micro-practices, hidden pockets in your real schedule, boundary scripts for the guilt, and a weekly tracker. Self-care that fits your actual life — not someone else’s Instagram.

🔓 Get Instant Access

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	10-30 Business days
Canada, Europe	10-30 Business days
Australia, New Zealand	10-30 Business days
Central & South America	15-30 Business days
Asia	10-20 Business days
Africa	15-45 Business days

*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

Physical products:

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Digital products:

Due to the nature of digital goods, all sales are considered final and non-refundable once the product has been downloaded or accessed.

If you experience any issues with your purchase – such as file errors, access problems, or missing content – please reach out to our contact us form. We’ll do our best to resolve the issue quickly and ensure you receive everything as promised.

Exceptions (At Our Discretion)

We may consider a refund in limited cases, such as:

A file was corrupted or incomplete, and a replacement cannot be provided
Accidental duplicate purchases
Technical problems preventing access that cannot be resolved

To request a refund under these conditions, please contact us within 3 days of your purchase with your order number and a brief explanation of the issue.

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Parent Self-Care Plan

You take care of everyone. Who takes care of you?

You’ve lost yourself in parenting — and you’re running on empty

There’s no time for you

You feel guilty for wanting a break

You’re running on fumes

Self-care advice doesn’t fit your life

A self-care system that actually works for parents

Real Schedule Audit

30 Micro-Practices

Filter by Time & Energy

Boundary Scripts

Mom Guilt / Dad Guilt Fix

Weekly Tracker