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Quick Self Care Routine Before Bed – A Calm, Simple Night Guide for Better Sleep | Digital Download

Quick Self Care Routine Before Bed – A Calm, Simple Night Guide for Better Sleep | Digital Download

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Arrives by Thursday, Jan 29
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Product Description

End your day feeling calm, centered, and ready for deep rest. Quick Self Care Routine Before Bed is a gentle, easy-to-follow digital guide designed to help you unwind without overwhelm. If your nights often feel rushed, overstimulated, or restless, this guide gives you a realistic way to reset your body and mind in just minutes. Instead of complicated routines, you’ll discover soothing rituals that fit into real life and actually feel good.

What’s Included in This Digital Guide

  • Chapter 1: Setting the Scene for Sleep, including the power of a calm environment, lighting, sound, and scents that help you relax, plus a quick room reset checklist
  • Chapter 2: Gentle Body and Mind Rituals with simple stretching, movement that soothes, mini mindfulness exercises, and skincare in 5 minutes
  • Chapter 3: Avoiding Common Pitfalls, covering habits that keep you awake, a case study of a busy professional’s night routine, and quick fixes for trouble falling asleep
  • Chapter 4: AI Helpers for Better Evenings, featuring ways to use AI to personalize your routine, sample prompts for ChatGPT and MidJourney, and free tools that track sleep and relaxation

Why You’ll Love This Guide

  • Helps you build a quick self care routine before bed without adding stress
  • Designed for busy people who want better sleep but have limited time
  • Combines practical self-care with modern AI tools for personalization
  • No fluff, no pressure, just calming steps that actually work

Who This Is For

This guide is perfect for busy professionals, creatives, parents, and anyone who feels mentally wired at night. If you want a quick self care routine before bed that feels achievable and calming, this was created for you.

Download and Start Tonight

Give yourself permission to slow down. Download Quick Self Care Routine Before Bed today and create a peaceful nighttime ritual that helps you rest easier, starting tonight.

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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