LIFESTYLE & WELLNESS • GUIDE

Screen Time Limits that Stick

Name: Screen Time Limits that Stick
Brand: products-digital.sellviastore.com
SKU: 1
Price: 5.69 USD
Availability: OutOfStock

Set phone and screen boundaries that hold — by auditing habits, redesigning your environment, protecting key hours, and planning for the moments you normally give in.

4
chapters

12
lessons

instant
access

🔥 Action-focused · no guilt trips

A step-by-step guide to reducing screen time by changing the environment instead of relying on willpower — covering habit audits, phone parking, notification cleanouts, morning and evening boundaries, relapse planning, and social agreements that keep the system intact.

Built for anyone who has tried app timers and failed, and wants a method that works with real life instead of against it.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

You set a screen limit and broke it within the hour

App timers pop up and you tap through them every single time

The notification says your limit is reached and your thumb hits ignore before your brain even registers the warning.

Mornings start with scrolling and evenings end with it, and the hours in between are not much better

The phone is the first thing you reach for and the last thing you put down, and both habits feel automatic.

You know the problem but every solution you have tried depends on discipline you do not have at the end of the day

Willpower runs out, and the environment keeps making it easier to pick up the phone than to leave it alone.

WHAT’S INSIDE

Inside the guide, 4 chapters and 12 lessons

Make Limits Practical

Run a screen habit audit to find where time actually goes, choose the right type of limit for each trigger, and prepare replacements so you are not left with nothing to do.

Design the Environment

Set up phone parking spots around your home, clean out notifications that pull you back, and add app friction so mindless pickups lose their momentum.

Protect Key Time Blocks

Set a morning screen boundary so the day starts on your terms, create work focus blocks that stay uninterrupted, and design an evening wind-down that does not end on a screen.

Make the Habit Stick

Build a relapse plan for the moments willpower fails, set up social agreements with the people around you, and use AI tools to design and maintain your screen boundaries over time.

📵

Limits that work because the system does

Your PDF arrives instantly. Work through it at your own pace, change the environment first, and watch the screen time drop without a daily fight.

🔓 Get Instant Access

Screen Time Limits that Stick

Screen Time Limits that Stick

You set a screen limit and broke it within the hour

App timers pop up and you tap through them every single time

Mornings start with scrolling and evenings end with it, and the hours in between are not much better

You know the problem but every solution you have tried depends on discipline you do not have at the end of the day

Inside the guide, 4 chapters and 12 lessons

Make Limits Practical

Design the Environment

Protect Key Time Blocks

Make the Habit Stick

Limits that work because the system does

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