Stay Active Even on Your Busiest Days is a practical, no-pressure digital checklist designed to help you move your body consistently—without overhauling your life or adding stress to your schedule. If your days are packed with work, family, and responsibilities, this checklist shows you how small, intentional choices can still support an active lifestyle with busy schedule. Instead of long workouts and complicated plans, you’ll focus on realistic actions that fit into real life.
This checklist guides you through a smarter, more flexible way to stay active—without relying on motivation or long workouts. Inside, you’ll discover how to identify your personal non-negotiables, turn ordinary moments into movement opportunities, and make activity feel automatic even on chaotic days. You’ll also explore simple systems and prompts that remove overthinking and help you keep momentum going, no matter how busy your schedule gets.
This checklist is perfect for busy professionals, parents, students, and anyone who wants to stay active without rigid routines. If you’ve struggled to maintain an active lifestyle with busy schedule and feel overwhelmed by traditional fitness plans, this resource is made for you.
Unlike generic workout plans, this checklist adapts to your day—not the other way around. It combines mindset shifts, habit-based movement, and smart tools to help you stay active even when life gets unpredictable.
Stop waiting for the “perfect” time to work out. Download Stay Active Even on Your Busiest Days now and start building an active lifestyle with busy schedule—one simple, doable step at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
We do not issue the refund if:
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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