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The approach is about how you show up during play rather than any one activity, so it adapts across ages. You follow your child’s lead, which works whether they’re toddlers or older kids.

Yes — the guide is built around short, fully present bursts rather than long sessions. It focuses on the quality of your attention, so even a few focused minutes can make a difference.

That’s exactly what a whole chapter addresses. It’s common to feel out of practice, and the guide walks through small ways to ease in — including a section on a reluctant parent’s first try.