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Well-Being Roadmap For Everyday Life | Wellness eBook, Self-Care Guide, Mindfulness Toolkit, Daily Habits & Lifestyle Balance

Well-Being Roadmap For Everyday Life | Wellness eBook, Self-Care Guide, Mindfulness Toolkit, Daily Habits & Lifestyle Balance

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Product Description

Product Description

Discover a clearer, calmer, more energized version of yourself with the Well-Being Roadmap For Everyday Life—a beautifully structured digital ebook designed to help you build a sustainable, balanced lifestyle. Whether you’re just beginning your wellness journey or looking to deepen your daily practices, this guide breaks everything down into simple, actionable steps you can use right away. Thoughtfully written to feel warm, supportive, and practical, it helps you understand well-being on a deeper level while giving you easy routines you can actually stick to.

What’s Inside

  • Chapter 1 — Understanding Well-Being: Explore what well-being truly means across physical, mental, and emotional dimensions, including a real-life case study.
  • Chapter 2 — Foundations for Everyday Well-Being: Learn the essentials of sleep, recovery, nutrition, hydration, and the most common daily mistakes to avoid.
  • Chapter 3 — Movement and Energy Practices: Simple micro-movements, stretching routines, breathwork, body awareness, and how to use AI to support your energy.
  • Chapter 4 — Mindfulness and Emotional Balance: Journaling prompts, gratitude practices, meditation breaks, and mental reset tools.
  • Chapter 5 — Environment and Lifestyle Optimization: Build a calming space, manage digital habits, and perform weekly resets.
  • Chapter 6 — Building a Sustainable Well-Being Plan: Micro-habit stacking, reflection rituals, and next steps for long-term wellness.

Practical Benefits

  • Gain clarity on what well-being truly means and how to apply it in everyday life.
  • Establish simple daily habits that improve energy, mood, and focus.
  • Develop mindfulness and emotional balance through guided tools and prompts.
  • Optimize your environment and digital routines for long-lasting calm and productivity.
  • Create a personalized, sustainable well-being plan you can grow with over time.

Who This Is For

This ebook is ideal for anyone seeking approachable, realistic wellness guidance—busy professionals, students, parents, creatives, or anyone craving structure and clarity in their self-care routine. No prior knowledge or experience is needed.

What Makes It Different

Unlike generic wellness guides, this roadmap blends research-backed insights with real-life examples, micro-habits, and mindfulness prompts you can implement instantly. It’s practical, kind, and designed to fit into a modern lifestyle without overwhelm.

Get Your Copy Today

Ready to feel more grounded, energized, and intentional every day? Download the Well-Being Roadmap For Everyday Life now and start building your personal path to lasting wellness.

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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