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Your Good Workout Routine Checklist to Get Moving and Stay Motivated | Fitness Goals, Home Exercise Plan & Motivation Guide (Digital Download)

Your Good Workout Routine Checklist to Get Moving and Stay Motivated | Fitness Goals, Home Exercise Plan & Motivation Guide (Digital Download)

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Product Description

Product Description

Ready to take charge of your fitness journey? Your Good Workout Routine Checklist to Get Moving and Stay Motivated is the ultimate step-by-step digital guide designed to help you build a good workout routine that actually works for your lifestyle. Whether you’re just starting out or looking to refresh your current plan, this downloadable checklist keeps you organized, motivated, and on track—without the overwhelm. Think of it as your personal trainer in a printable format, giving you clarity, structure, and inspiration every step of the way.

What You’ll Get Inside

  • Clear fitness goal-setting framework with short-term and long-term visioning
  • Simple breakdown of workout types: strength, cardio, flexibility
  • Fitness self-assessment tools to measure your starting point
  • A customizable workout planning system with rest and recovery days
  • Form and technique tips to avoid injury
  • List of common workout mistakes to watch out for
  • Progress tracking templates to celebrate wins
  • Motivation boosters, challenges, and community tips
  • Reflection workbook with powerful prompts to keep you committed

Why You’ll Love It

  • Clarity & Direction: No more guessing—know exactly how to start and stick with a good workout routine.
  • Beginner-Friendly & Flexible: Perfect for all fitness levels, from first-timers to those getting back into exercise.
  • Motivation That Lasts: Built-in reflection prompts and challenges to keep you inspired when motivation dips.
  • Practical & Actionable: Every step is designed to be simple, doable, and results-driven.
  • Printable or Digital: Use it on your device or print it out as your fitness journal companion.

Who Is This For?

This checklist is perfect for anyone who wants structure, accountability, and motivation in their fitness journey. Whether you’re working out at home, hitting the gym, or mixing both, this tool helps you create a good workout routine that fits your goals and lifestyle. It’s not just about workouts—it’s about building confidence and making exercise a sustainable part of your life.

What Makes It Different?

Unlike generic workout guides, this checklist blends fitness planning, reflection, and motivation into one streamlined resource. You’re not just told what to do—you’re given the tools to understand why and how, so you stay consistent long term. It’s more than a plan—it’s a motivational system that adapts as you grow.

Take the First Step

Download Your Good Workout Routine Checklist to Get Moving and Stay Motivated today and start building a healthier, stronger, and more confident version of yourself. Your future workouts will thank you—let’s get moving!

Shipping & Payment

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Refunds & Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of product-digital (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of https://products-digital.sellviastore.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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